Unheard benefits of Amla🍈🍈

https://nblickdevimages.s3.amazonaws.com/posts/4650/40abf0d5-7b8b-4bc9-b6a8-357a026839d1/IMG_20211229_145216727.jpg" alt="posts/4650/40abf0d5-7b8b-4bc9-b6a8-357a026839d1/IMG_20211229_145216727.jpg" width="95%" height="95%" style="color: rgb(69, 90, 100); font-size: 16px; font-family: Nunito;">🍈Amla is considered to be the king of nutrients.  Amala is enriched with Vitamin C. Amla contains all those essential minerals and vitamins which not only keep the body healthy but also work to protect against many diseases.  

🍈Vitamin C is found in abundance in Amla, which increases immunity and metabolism.  

Apart from cold, phlegm, Amla does not allow viral and bacterial infections in the body.  Amla also contains elements that work to fight cancer cells.  

🍵Amla juice balances all the processes of the body and eliminates the tri-doshas i.e. Vata, Pitta and Kapha.  

🍈The amino acids and proteins found in amla promote hair growth, prevent hair fall and make hair stronger from the roots.

🍈Consuming Amla in an empty stomach strengthens immunity system. As Vitamin C is present in Amla it acts as a natural laxative and removes toxins from the body.

🍈Eating raw amla or drinking juice in the morning on an empty stomach is very beneficial.

🍈One to two amla can be eaten daily in the morning.  

🍈Do not eat more than two Amla in a day because vitamin C present in plenty in it can cause constipation. 

🍈There are innumerable benefits of amla. Amla purifies the blood, and benefits from the problem of diarrhoea, diabetes, and burning.  

🍈Along with this, it is also beneficial in jaundice, hyper-acidity, anemia and various eye diseases. It helps in relieving respiratory diseases, cough and phlegm related diseases.  

🍈Amla also improves eyesight.  Due to its acidic properties, it also benefits in arthritis.  If you want, you can consume raw amla daily or drink amla juice.

🍈Amla helps in balancing the pitta, vata and kapha of the body.  helps in getting relief from all types of fever.  It also acts as a pain reliever.

🍈Amla is such a fruit, which has innumerable benefits. Amla is not only beneficial for skin and hair, but also works as a medicine for many diseases.  

🍈Amla is used in many ways, such as- Amla juice, Amla powder, Amla pickle etc.  Amla is rich in vitamins, minerals, and nutrients, which make it valuable.

🍈When it comes to food and drink, the weather plays an important role.

🍈It is a myth that gooseberries should not be eaten in the cold, but according to Ayurveda, consuming gooseberries in the cold season protects you from many diseases.

🍈Amla can be included in the diet in many ways.  You can eat it raw, drink its juice or eat it by making pickles or jam.  Amla is going to benefit you in every way.

🍈Amla which is also known as Indian Gooseberry is very beneficial for our health.

Let us know in what other ways Amla benefits the body..

🍈Slows down ageing.